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Ready To Heel That Pain?

Plantar Fasciitis Apps 2017Let’s talk virtual reality.

Because the truth is, the virtual world of apps and technology can have a real, positive impact on your plantar fasciitis when it comes to pain management, staying on top of your diet and health, and even tracking your mood and mental health.

You have enough on your plate when it comes to dealing with plantar fasciitis–so we’ve done the work for you when it comes to finding the best apps for plantar fasciitis in 2017. We’ve identified the top apps that help you manage pain, stay active, and live a fuller life. These apps are easy to use, free, and best of all provide real value when it comes to managing a painful condition.

Wunderlist (Reminders App)

Wunderlist is an amazingly helpful reminders app that helps remove the stress of trying to remember everything that needs to be done in your busy day! Set recurring reminds, arrange reminders into categories, and even collaborate with a friend or family member on a particular list–so you both see the reminders and know when an item has been checked off.

Cost: Free

How This App Helps with Plantar Fasciitis:

The road to healing is filled with small, consistent steps–like regular stretching, icing, taping, and adding healthy choices like low-impact physical activity and a sensible diet. Setting reminders to help you remember to stretch three times a day, ice your feet and heels when needed, order new orthotic inserts, or take your anti-inflammatory medication can make a big difference in promoting healing.

Moodlytics (Mood Tracking App)

Moodlytics allows you to identify patterns in your mood and mental health. This app sends regular reminders to ask you to rate your mood using expressive emoticons, then allows you to add notes about what’s happening in your life as you rate your mood. By understanding these patterns, it’s then possible to make changes to improve your quality of life, or pinpoint particularly difficult times of the day or week, so you can anticipate and prepare for them.

Cost: Free

Mood Tracking for Plantar Fasciitis

How This App Helps with Plantar Fasciitis:

Healing from plantar fasciitis is a journey. And the more insight you have into what’s helping, what isn’t helping, what brings you the most joy, and what moments are the most difficult, can allow you to do more of what’s working, less of what isn’t working, and anticipate when you’ll feel down.

My Fitness Pal (Fitness and Diet Tracking App)

My Fitness Pal helps you take charge of diet, exercise, and the goals you have for each. Using the app, you can easily track calories, your activity level, and keep track of your progress. If you use a Fitbit, your steps and activity will import right into My Fitness Pal!

Cost: Free

How This App Helps with Plantar Fasciitis:

Maintaining a healthy weight and lifestyle can have a significant impact on your plantar fasciitis by reducing the strain on your arches. Incorporating regular physical activity can also get those endorphins going, improving your mental health during what can be a very difficult time.

Catch My Pain (Chronic Pain App)

Have you ever been to the doctor and struggled to describe your symptoms in a way that accurately communicated what you have been feeling over the course of time? By using a pain diary like Catch My Pain, it’s possible to more accurately describe, capture, and record the pain and symptoms you feel over the course of time to more effectively find treatments that work with your doctor.

Cost: Free

How This App Helps with Plantar Fasciitis:

By keeping a log of where and how you feel your symptoms, you can more accurately diagnose your plantar fasciitis, determine whether you actually have a different condition masquerading as plantar fasciitis, and determine whether a particular treatment is working or not. Keeping track of where, how, and how intensely you feel your symptoms will help your doctor determine treatment for your unique circumstances.

Podiatry Patient Education Portal (Education App)

Podiatry Education App

The Podiatry Patient Education Portal helps simplify some of the confusing terminology surrounding ailments of the feet. The doctor’s office can be a fire hydrant of information, and this resource allows you to explore information and get a second opinion in the form of credible resources–all at your own pace.

Cost: Free

How This App Helps with Plantar Fasciitis:

The terminology and information about different treatment options your doctor shares with you can be a little overwhelming at times. Having a resource to browse at your own pace that shows you a description, credible resources about causes and treatment options, as well as plain english medical terminology, can help you feel more prepared and informed.

Both plantar fasciitis and technology can be overwhelming in their own rite. But these free, simple apps help take some of the stress and confusion out of this condition–and get you back on track to healing as quickly as possible!