10 Plantar Fasciitis Remedies You Can Try for Quick Relief


Massage your feet

Keep a ball in your purse, desk, or drawer at home for a cheap, effective massage tool to ease pain throughout the day.


Stretching is one of the most effective ways to reduce pain since it improves the flexibility and strength of the plantar fascia ligament itself.

Slip on an ice pack

Icing is a terrific way to quickly reduce heel pain. Studies have shown that icing offers temporary pain relief from soft tissue injuries.

Strengthen your feet

Studies have shown that people who include foot exercises in their recovery plan are more satisfied with their treatment experience.

Roll your feet with a water bottle

Sit in a chair and roll the water bottle between the heel and ball of your foot ten times, then switch sides. Apply steady pressure, but never to the point of pain.

Use toe separators

Use toe separators to gently stretch and align the foot and toes anytime you are sitting or lying down (writing an email, watching TV, whenever you have 10-15 minutes!

unlock access to our Guide to plantar fasciitis ebook