Massage Ball 3-Pack for Heel Pain

Massage can be an effective way to treat plantar fasciitis pain, and now you can do it from home, by yourself! HTP Foot Massage balls are perfect for self myofascial release, especially on the bottom of your feet.

How HTP Foot Massage Balls Work

Foot Massage Balls harness the power of massage and myofascial release, making them a great option to try for plantar fasciitis and heel pain. Massage can lengthen and stretche the plantar fascia ligament.

Benefits of the HTP Foot Massage Ball

1. Can help to improve the imbalances in muscles
2. Can relieves knots and tightness around the plantar fascia ligament
3. Can improves range of motion
4. Can stimulate blood flow to affected areas

Tips for Using Foot Mobility Balls

Massaging your feet with your Foot Mobility Ball will provide immediate relief, but using it regularly will provide long-term healing.

• Massage your feet using your Foot Mobility Ball at least once a day
• Roll each foot along the entire length of the plantar fascia ligament, from the ball of your foot to the heel
• Roll for 2-3 minutes each foot
• When you find a particularly tender spot, pause for 60 seconds and relax your foot muscles, slowly increasing the pressure
• Massaging your feet should not be painful. Apply enough pressure to provide relief, but do not press so hard that you experience severe pain