Home Remedies
Videos & Home Remedies
The First Step in Treating Heel Pain
Before you purchase any heel pain or plantar fasciitis treatment, be sure you try the following exercises and stretches. These home remedies are proven to be a great way to relieve pain from home. If you combine them with a treatment such as Heel Seats, you’ll likely increase your treatment success. We welcome anyone to teach us about a new effective way for treating heel pain, heel spurs, plantar fasciitis, and other foot injuries. Let us know what works for you by contacting us. And here you are, the most complete collection of home treatments available.
- Belt Stretch:
Click here for information on how to do the belt stretch for heel pain & plantar fasciitis… - Heel Stretch:
Click here for information on how to do the heel stretch against a wall…
- Plantar Stretch:
Click here for information on how to do the plantar stretch for plantar fasciitis… - Morning Exercises for Heel Pain:
Click here for information on how to do morning exercises for heel pain…
- Wall Stretch #1:
Click here for information on how to do the wall stretch (#1) for the plantar fascia ligament… - Wall Stretch #2:
Click here for information on how to do the belt stretch for heel pain & plantar fasciitis…
- Foot Strengthening with Marbles:
Click here for information on how to stregthen your feet using marbles… - Foot Strengthening with Wash Cloth:
Click here for information on how to strengthen your feet with a wash cloth…
- Calf and Foot Exercises:
Click here for information on how to do calf and foot strengthening exercises… - Plantar Fasciitis Taping:
Click here for information on how to tape your plantar fascia ligament for plantar fasciitis…
- Water Bottle Stretch #1:
Click here for information on how to do the water bottle stretch (#1) for heel pain… - Water Bottle Stretch #2:
Click here for information on how to do the water bottle stretch (#2) for heel pain…
- Plantar Fasciitis Video:
Click here to watch the plantar fasciitis video… - Heel Spurs Video:
Click here to watch the heel spurs video…
Stretching not working? Try One of our Clinically Proven Treatments:
