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Ready To Heel That Pain?

7 Heel Spur Myths and Facts

There’s a lot of mystery and misinformation out there about heel spurs. The x-ray photos of tiny white shark-fins protruding into the fatty pad of the heel, combined with the idea of a pointy, painful growth suddenly appearing is more than a little alarming, and foot...

What Is Plantar Fasciitis Surgery Really Like? Sarah’s Story

When it comes to plantar fasciitis, everyone has a story. And while each person’s story is unique, the numerous forums, Facebook groups, and Reddit threads devoted to plantar fasciitis are evidence of how helpful it can be to share and learn from other people’s...

Fractures, Breaks, and Plantar Fasciitis

A broken foot or traumatic foot injury means pain, restricted mobility, plenty of downtime, and sometimes even significant medical interventions. And as if the fallout from a stress fracture or break wasn’t bad enough, this type of foot trauma is also closely linked...

Worst Exercises for Plantar Fasciitis

If you have plantar fasciitis, part of your plan for healing should be avoiding activities that have the potential to make your heel pain worse. While it’s generally possible to stay active while you are recovering from plantar fasciitis with the help of orthotic...

Heel Pain Advice from 5 Top Podiatrists

The podiatrists and specialists who dedicate their lives to eliminating heel pain and keeping our toes, arches, and insteps healthy see a lot of feet in a lifetime. And after thousands of exams, x-rays, MRIs, and observations, there’s no one better to offer a few gems...