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How to Correct Posture from the Feet Up

What does posture mean? To many people it indicates the difference between someone who’s having a good day versus someone who’s down on their luck. Slumped shoulders and a hunched stance might indicate boredom or a lack of confidence, while an upright back and squared...

5 Tricks for When You Can’t Sleep from Heel Pain

Plantar Fasciitis is often associated with excruciating morning pain in the form of shooting or stabbing sensations that accompany those first steps out of bed each day. But many people who suffer from Plantar Fasciitis also experience heel pain in the middle of the...

Heel Pain Without Trauma or Injury

While heel pain and Plantar Fasciitis can be the direct result of sports injuries or foot trauma, it’s also common for these conditions to develop in the absence of a dramatic or sudden impetus. In fact, heel pain that onsets gradually can be even more...

Plantar Fasciitis in One Foot

While your feet work in tandem to walk, run, and jump, they don’t always experience injury or trauma in the same way. Suffering from heel pain or Plantar Fasciitis in just one foot is common. However, this unbalanced condition raises plenty of questions about why...

Scraping and Soft Tissue Mobilization for Plantar Fasciitis

“Scraping” is a broad term that applies to several specific treatment methods used to alleviate heel pain from plantar fasciitis and promote healing. All scraping and soft-tissue mobilization techniques use tools to apply pressure and movement to the arch and heel, in...