Eyes are the windows to the soul. Lips are always getting kissed. And we can’t stop talking about the heart. But feet? Feet are the unsung heroes of the body, carrying us 8,000 to 10,000 steps each day and 100,000 miles over the course of a lifetime (that’s...
Epsom salt soaks are one of oldest go-to home remedies for a wide array pains and inflammation. But does science back up the impressive claims of their effectiveness? Are epsom salts really a miracle cure? What about epsom salts and essential oils? While epsom salts...
The human body can be a big mystery–particularly when it comes to pain. You know your feet and heels hurt. But why? Is it plantar fasciitis, heel spurs, or something different? The hope of finding out exactly what’s going on beneath the surface encourages many...
If you’re a sports fan, you’ve likely heard of a treatment method known as the Graston Technique. The Graston Technique, a new, non-invasive treatment for soft-tissue injuries (particularly those where inflammation is present) has been praised by numerous athletes and...
When you’re on your feet for 10+ hours every day–whether it’s building houses, taking vital signs, or extolling the benefits of the dessert menu–the shoes you wear have a major impact on the health of your feet. Plantar fasciitis, an inflammatory condition...
Massage is a fantastic way to improve symptoms of plantar fasciitis and reduce heel pain. So wouldn’t it be great if you had a tiny personal masseur to ride in your shoe all day? You’re in luck. Constant, gentle pressure with many of the benefits of massage is exactly...
