The idea of removing scar tissue to treat soft-tissue injuries isn’t new. But there is a new, minimally invasive method of scar tissue removal that’s generating a lot of buzz! The Tenex procedure, which was created in partnership with the Mayo Clinic as an alternative...
At first glance, the question of whether or not common sources of heel pain, including plantar fasciitis and heel spurs, are genetic looks like a firm “no.” There is no such thing as a “plantar fasciitis gene,” or a DNA marker for heel spurs. However, on closer...
Active Release Technique, or ART for short, is a treatment that was initially developed to treat soft-tissue injuries in athletes as quickly as possible. Since then, ART has gained popularity with doctors and patients to treat microtraumas, tears, and painful scar...
As it turns out, turmeric (more specifically its active compound, curcumin) is more than just a delicious seasoning for your favorite Indian takeout dish. This fragrant yellow spice, a close relative of ginger, is also renowned for its anti-inflammatory properties,...
By Noelle Ihli, medically reviewed by Dr. Kimberly Langdon, M.D. Plantar fasciitis and heel spurs are two different but closely connected conditions that lead to chronic or intermittent pain in your feet and heels. Knowing the difference between the two, and also how...
By Noelle Ihli, medically reviewed by Dr. Kimberly Langdon, M.D. It’s a jungle out there when it comes to shoes and plantar fasciitis. Lurking in your favorite pair of shoes could be an arch-killer. Is your closet safe? Which shoes do the most harm to your feet when...
