While we usually associate foot and heel pain with getting older, children can suffer from heel pain too. And prompt, effective treatment is more important than ever for a growing, active child. However, unlike adults, children may not communicate their symptoms in a...
By Noelle Ihli, medically reviewed by Dr. Kimberly Langdon, M.D. You had a hard workout yesterday and wake up to find that your heel pain is absolutely unbearable. Making a quick assessment of your situation is important so that you can get the treatment you need,...
Heel pain can be extreme in many situations–there’s no question about that. But it’s not always simple or easy to decide whether your level of pain requires at-home treatment, a trip to the doctor, a visit to urgent care, or a trip to the emergency room. When...
When it comes to health, nobody likes surprises. Knowing what to expect from a procedure or treatment plan not only helps you determine whether it’s actually the right course of action for your situation; it also helps you prepare yourself mentally, emotionally, and...
“Posture” simply means the way you hold your body while sitting or standing. But the complex combination of muscle groups and other body tissue involved in creating healthy posture is a little more complex, involving nearly every muscle group in the human body...
Youth and adults alike enjoy martial arts for good reason. With numerous popular martial arts disciplines, there’s something for every ability, style, and age group. And not only can martial arts improve flexibility, muscle control, strength, and cardiovascular...
