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Diabetes and Heel Pain

Diabetes affects a wide variety of individuals from all walks of life – and one of the most common type of symptoms is diabetic foot problems. Many of these problems can be mitigated by using cushioning shoe inserts, however it is important for diabetic patients to check their feet daily and talk to their doctor about any issues. People with diabetes struggle to regulate blood sugar either because they do not produce enough insulin, or because their bodies cannot properly process glucose.

Diabetic Foot Problems

Approximately 25 percent of those that suffer from diabetes will develop foot problems because of diabetes. Diabetes is more common in people who are overweight, so they often experience heel pain caused by plantar fasciitis. Neuropathy, poor circulation, and foot ulcers are also common foot problems among diabetic patients.


Neuropathy involves damage to the nerves, which may prevents the feeling pain in the feet and heels. This creates problems because it becomes harder to feel injuries such as scrapes, cuts, blisters, and sores. It is important for diabetic patients to thoroughly check their feet twice a day to make sure they have not sustained any injuries that need attention.

Poor Circulation

In many cases, diabetes can lead to peripheral vascular disease. This disease can inhibit blood circulation in a diabetic sufferer. Poor circulation is particularly bad in the lower half of the body, mainly affecting the lower legs and feet. Poor circulation adds to diabetic foot problems, and can cause the feet to swell or become dry. This can lead to further injuries including heel pain.

Diabetic Heel Pain

Heel pain is another foot condition that is very common in diabetic patients. Many people with diabetes are also overweight, which creates an increased risk for the development of plantar fasciitis and heel spurs. Losing weight will often relieve strain on the plantar fascia ligament and reduce pain from plantar fasciitis. Neuropathy can also make it hard to tell when shoes fit improperly, so it is important to find supportive, well-fitting shoes with fascia support.

Protecting Your Diabetic Feet

Monitoring your feet closely is vital to foot health if you have diabetes. Inspect your feet twice a day to make sure there are no blisters, bruises, scrapes, or swelling. You can protect your feet with cushioning orthotic inserts, and by being careful to wear properly supportive shoes. Proper foot care is critical, especially with a noticeable loss of feeling in the feet.

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