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Obesity and Heel Pain

A growing number of people are overweight today and many are considered obese. One of the main concerns with obesity is that it increases the risk for the development of other diseases. Cardiovascular disease, arthritis, diabetes, cancer, sleep apnea, hernias, respiratory problems, and other diseases are all more likely to occur in a person that is obese rather than someone at a healthy weight. In addition, heel pain that is common from plantar fasciitis is also a problem among obesity sufferers.

Obesity And Heel Pain

One study reported that an alarming 90 percent of individuals with heel pain are overweight. Unfortunately, the majority of these individuals neglect physical activity. Often, they blame heel pain as one of the main reasons for their lack of exercise. Given this situation, losing weight becomes almost impossible. Also, fixing the heel pain can be difficult as well.

Typical Remedies Do Not Always Work

One of the main problems among obesity sufferers is the fact that the typical remedies for heel pain are not as effective for them. For example, an athlete could stay off their feet for a day or two and notice a major difference. This is not the case with an obese person. Simply walking around the grocery store can put excessive stress on their plantar fascia. A person that is healthy would not experience this stress. The fat pad on their foot would absorb the shock when they were walking. Unfortunately, the weight of an obese person is too much stress for the fat pad of the foot to bear. Because of this, the plantar fascia is easily injured and often inflamed.

Lifestyle Changes: Diet and Exercise with Heel Pain

Implementing lifestyle changes may be of the best ways to decrease heel pain due to obesity. If these individuals can lose a little weight, they will relieve some of the pressure on their feet. This means that their diet will play a big role in overcoming the heel pain.

Healthy Lifestyle Changes for Obesity & heel pain

Here are a few ideas for improving your diet to lose weight and reduce heel pain:

  • Eat a reduced calorie diet
  • Fill up on fruits, veggies, lean proteins, and nuts
  • Limit sugars

There are also plenty of exercises you can do without hurting your heels. For example:

  • Elliptical
  • Stationary cycle
  • Swimming

Additionally, using orthotic shoe inserts while you work out can be beneficial in reducing pain. Inserts can provide with the support you need to get through the exercise without heel pain.

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