Golf Ball Exercise for Heel Pain
Using a golf ball to massage your feet can help relieve foot pain caused by plantar fasciitis, heel spurs, and tight muscles.
Massaging your feet helps stimulate blood flow in the affected area and works to break down any adhesions on the plantar fascia ligament.
It is not a permanent solution, but relieves pain and contributes to better foot health in combination with other treatments such as orthotics, ice, and medical treatments.
Is Self Massage Effective for Plantar Fasciitis?
Massaging your foot with a golf ball is an effective way to temporarily reduce pain from plantar fasciitis and heel spurs. Adhesions and tightness of the plantar fascia ligament cause you pain, and rolling your feet helps stretch the ligament and break up adhesions.
How to Use The Golf Ball Exercise for Plantar Fasciitis
Performing self-massage with a golf ball is simple, and can be done any time throughout the day. You can massage your sore feet at the table when you eat breakfast, sitting at your desk, or immediately after your work out.
To perform this exercise:
- Sit on a chair with your feet facing forward
- Place the golf ball below your foot, and roll it from the ball of your foot down to your heel bone
- Apply as much pressure as you comfortably can, but make sure you are not using so much pressure that you are creating additional pain
If a golf ball feels too hard on your foot, you may want to consider specialized mobility tools specifically designed for foot massage.