Plantar Fasciitis Jogging

If you participate in jogging regularly, then you are more at risk for the development of plantar fasciitis. Perhaps you already suffer from it. Regardless, this high impact, aerobic activity can put a lot of stress on your plantar fascia, causing your feet to hurt. With proper rest and precautions, it is possible to heal your plantar fasciitis and continue running.

Symptoms To Be Aware Of

For those that are jogging regularly, it is important to look out for certain symptoms that could indicate you have plantar fasciitis. Here are a few characteristics that describe joggers with plantar fasciitis.

  • Heel pain in the morning is common among plantar fasciitis sufferers – especially when you take the first few steps out of bed.
  • During your run, the pain will most likely decrease and become more tolerable.
  • After you have finished jogging, the pain usually returns in approximately an hour.

Longer Distance Make The Problem Worse

Plantar fasciitis is very common among joggers because they run for long distances. The longer they run, the more time they spend putting stress on their plantar fascia. Thus, decreasing the miles you run could help to solve the problem or at least relieve some of the pain associated with plantar fasciitis.

Changing Your Shoes

In addition, your shoes can make a huge difference. Jogging in old shoes will only increase the symptoms associated with plantar fasciitis. If your shoes are worn-out and old, it may be time to purchase new ones that offer better arch support. Also, adding support to the shoes you already have can help relieve the stress to your feet as well.

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